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healthy lifestyle

Dear Me, There’s something I have to tell you

Paralympian, author & founder of “Join the Revolution” campaign Jessica Salamati (nee Smith) is on a mission to empower young women. In a moving and gripping letter she sends a powerful message to her younger self.

Cleanse Without the Crazy – How to Juice Cleanse Safely

Want to see the benefits of a juice cleanse without the side affects that make you crazy? Here are Sportette’s tips on how to cleanse effectively & safely!

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