Cleansing is a great way to give your body a much needed rest from digestion, helping to rid your body of built-up toxins and wastes.
Because our bodies are constantly breaking down and digesting food all day, once in a while it’s nice to give it a little rest.
A juice cleanse should leave you feeling energised, balanced and focused. It’s a nice way to help strengthen your immune system, sharpen your mental clarity and allow your body to “catch-up” by giving your body a break from caffeine, sugars and bad fats for example.
In order to achieve optimal benefits from your cleanse, it’s important to properly prepare your body and start to eliminate foods such as animal products, alcohol, caffeine, sugar and refined foods.
This helps ease your body from predominantly solid foods to a more liquid diet, without having that shock to the system.
Here is a pre-cleanse menu example to help get you started…
1 cup water of coconut water
1 cup of almond milk
1 tsp flaxseed oil
1/2 cup frozen strawberries & raspberries
1/2 cup of baby spinach
Slice 1/2 avocado
2-4 large baby spinach leaves per roll
1/4 finely sliced red cabbage
1/2 zucchini, finely sliced
Watered down Tamari sauce
2-4 rice paper rolls
1/2 chopped pumpkin
1/2 red onion, diced
Tablespoon of Garlic
2 cups of boiled water
1/2 cup of organic coconut cream
Paprika and Olive oil to garnish
Lightly sauté onion and garlic in pot.
Add in chopped pumpkin and water and bring to the boil until veggies are soft.
Put all ingredients into a blender and serve with a drizzle of olive oil, sliced avocado, lemon and pepper.
If you find yourself wondering aimlessly around the kitchen in search for something to eat, here are some snack ideas that will help to keep you on track.
Fruit salad (pineapple, oranges, grapefruit, watermelon, apple and blueberries)
Rice cakes with avocado, tomato and cracked pepper
Handful of dates or prunes
Sportette has been testing ‘The Juice Fix’ cleanse. This company really has put a lot of thought into each individual juice, incorporating a range of rich ingredients from Camu Camu, Moringa, Acai and Chorella. The days of boring tasting juices are now behind us, having finally found cold pressed juices that actually taste pretty dam flavoursome!
We chose to supplement our juices with small meals, similar to our pre-cleanse menu, which worked a treat!
The great thing about The Fix cleanse is that it is ‘designed for people that would like to give their insides a rest while simultaneously going about their daily lives. You need not go to extremes to feel the benefits of the cleanse program.
As with everything, maintain a realistic mindset when following these suggestions. If you are training for a half marathon for example, these detox meals may not provide enough energy for you, however the juices would be a great way to supplement your diet on a regular basis.
Listen to what your body needs and treat your body with care!
Training through injury, body shaming and delayed puberty were just some of the challenges that faced retired gymnast Stephanie Moorhouse throughout her career from the age of 4 to 18. At the height of her career, Steph would train up to 40 hours per week which saw her win a gold medal at the 2002 Commonwealth Games, a bronze medal at the 2003 World Championships and compete at the 2004 Athens Olympics. Steph joins host Sam Squiers to discuss the demands on young gymnasts who peak in their teen years, transitioning to life after elite sport and her response to the Australian Human Rights Commission report into gymnastics which revealed a culture of abuse, misconduct and bullying.
President of the Richmond Football Club, Peggy O’Neal, wants support for women and girls to pursue careers in sport, on and off the field.
Peggy became a Richmond Football Club member after moving to the suburb from the USA and developing a love for the sport and the Club. She’s progressed from being a member, to sitting on the Richmond board, to becoming the AFL’s first female president. In that time, she’s seen the establishment of Richmond’s AFLW side and the men’s first premiership win in 37 years.
Peggy joins Sam Squiers to discuss the growth of the AFLW, creating pathways for other women to take on leadership positions in sport, and how it felt to see the Tigers win a premiership in 2017 after a 37-year drought (and two more premierships since then).
CEO of Netball Victoria and Melbourne Vixens, Rosie King OAM wants to see the Suncorp Super Netball competition expand and provide more opportunities for elite netballers.
Rosie has held leadership roles in some of Australia and New Zealand’s largest companies, but it’s Netball Victoria where she’s been able to have the greatest impact on women’s sport.
Rosie joins Sam Squiers to discuss getting her first taste of CEO leadership at the Geelong Football Club, changing misconceptions about netball and what needs to happen for the Super Netball competition to grow.
© 2019 document.write(y0); sportette :: all rights reserved