An emotional Shelley Watts shares her fight back from despair after losing it all at the Rio Olympics…. plus the punch that devastated her family.

Standing on the edge of a cliff and jumping off is NOT a sport for the faint hearted as Sam found out talking to Red Bull cliff diving champ Rhiannan Iffland.

Sam talks to Jillaroos captain Ruan Sims and learns some new things she didn’t know about her long time friend. Also how Ru really feels about the mega NRL contracts of her brothers.

Gold knickers, sneaky Cornettos, and an easy button…Olympic gold medalist Nat Cook shares her motivational secrets with Sam ..secrets that have taken her from the beach volleyball court to the classroom

Sam Squiers catches up with the punk princess of the Australian Netball team, self confessed “bogan”  Sharni Layton as she chats about how she almost ended up in a saddle rather than on a court and her empowering message to young girls.

Professional cyclist Lizzie Williams went from Olympic hopeful in Europe to unable to leave the house in Melbourne in the toughest year of her life. Here she tells Sportette about her battle and fight for the sport she loves.

Hard work doesn’t scare Olympic Gold Medallist Kim Brennan, this is the girl who trained the morning of her wedding & in this spine tingling clip you soon begin to realise why she truly is an exceptional athlete.

It’s the moment all footy players dream of, to one day play in the AFL. Little girls have always joined in on that dream and now it’s finally a reality. This new league will redefine the hopes and dreams of all little girls.

These women will inspire, captivate and have you jumping off the couch cheering them on while shouting at the TV. And they’re just a handful of the amazing athletes competing in the green and gold in Rio.