Gold knickers, sneaky Cornettos, and an easy button…Olympic gold medalist Nat Cook shares her motivational secrets with Sam ..secrets that have taken her from the beach volleyball court to the classroom

Sam Squiers catches up with the punk princess of the Australian Netball team, self confessed “bogan”  Sharni Layton as she chats about how she almost ended up in a saddle rather than on a court and her empowering message to young girls.

Cricket Australia boss James Sutherland talks money, maternity leave and making cricket a welcome sport for women, plus looking ahead at the future of the AFLW. Sam Squiers takes a look at all the big issues facing women in sport