An emotional Shelley Watts shares her fight back from despair after losing it all at the Rio Olympics…. plus the punch that devastated her family.

Standing on the edge of a cliff and jumping off is NOT a sport for the faint hearted as Sam found out talking to Red Bull cliff diving champ Rhiannan Iffland.

Sam talks to Jillaroos captain Ruan Sims and learns some new things she didn’t know about her long time friend. Also how Ru really feels about the mega NRL contracts of her brothers.

Gold knickers, sneaky Cornettos, and an easy button…Olympic gold medalist Nat Cook shares her motivational secrets with Sam ..secrets that have taken her from the beach volleyball court to the classroom

Sam Squiers catches up with the punk princess of the Australian Netball team, self confessed “bogan”  Sharni Layton as she chats about how she almost ended up in a saddle rather than on a court and her empowering message to young girls.

Cricket Australia boss James Sutherland talks money, maternity leave and making cricket a welcome sport for women, plus looking ahead at the future of the AFLW. Sam Squiers takes a look at all the big issues facing women in sport